Here is information provided by the International OCD Foundation on living with OCD and anxiety during a pandemic. What are normal precautions and what might be a compulsion? It is especially difficult when you are isolated from friends and family, don’t have a good support system or don’t have access to an OCD or anxiety specialist.ĬBT Therapy can teach you how to better tolerate uncertainty and how to live a full life despite the realities in the world right now. Living with OCD and anxiety during a pandemic can be especially distressing and confusing. In particular, I would like to thank my thesis advisor, Dr. At the core of OCD and anxiety is an “intolerance of uncertainty.” The pandemic has drastically increased the number of unknowns that everyone now faces- Is this a symptom? What if I pass COVID on to someone? How many times a day should I wash my hands? For people with OCD and anxiety these uncertainties can bring on a whole new level of fear and apprehension. The current primary psychological treatment for pediatric OCD is cognitive. Thought-stopping techniques interrupt the. Many people with OCD and anxiety are struggling to cope with COVID and sheltering in place. April 4, 2016Jennifer Michaelsen - Olivasanxiety disorder, CBT and OCD, Classical conditioning for OCD.
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